5 Fun Activities to be Happier Now
Being happy has never been easier than with these fun five tips:
1. Eight hugs a day can increase happiness, social networks and health by almost 20%.
2. Walking 30 minutes a day brings the biggest boost to your mood.
3. Socializing with an energetic crowd such as a concert, exercise group or friends can increase happiness by up to 25%.
4. Helping others and volunteering can give you more positive feelings associated with happiness on a regular basis.
5. Being grateful for three things a day means that after one year you will have 1,095 reasons to be happier.